Oct 19, 2020
Affirmations can change your life. I truly believe that. Throughout this episode, I talk about why they work and why you should use them as well as the changes they make to your brain chemistry.
While affirmations can be a powerful tool in your toolbox, it’s important to be consistent and intentional with them in order to leverage their full power. The strategies and discussion in this episode will help you get started with using affirmations in your own life.
“As I'm saying [affirmations], my brain is listening. My brain is strengthening that neural pathway every single time and my brain is trying to see how can I make sure that being confident is in [your] reality and my brain is going to start noticing things. It's going to start picking up opportunities, picking up little pieces of evidence, and strengthening and building a case for that statement.” ~ @avanimiriyala