Oct 25, 2018
As human beings, our biggest
aspiration in life is to be happy. We simply want to feel good.
From our late teenage years to early adulthood, we start to
experience a negative edge, a mental shift. The world looks a bit
darker, things start to get harder and you continuously ask
yourself ‘why me’. It wasn't until recent years that the topic of
mental health became a less taboo item. Since no one prepared us
for it, we never learned how to address it.
My guest on the show
today, Gemini Bhimani, is a long time friend, nurse, and
entrepreneur. She shares with us her triumphant story of how she
worked her way through depression to become a successful and
passionate advocate for mental health as well as an entrepreneur.
Her life lessons, healing practices and determination to
live Beyond the Status Quo has transformed her experience, and her
inspirational story is encouraging for anyone going through a tough
Today, we have apps with 24-hour counselor support, journaling techniques, medications, and meditations. There are solutions rapidly available and easily accessible to help reduce the discomfort. One of the golden nuggets from today’s episode is Gemini’s firm stance on expression. During her toughest moments, she found relief in talking to someone. She then realized she could let out her emotions through her creativity in dance and being her true authentic self. As she started to take risks and listen to her intuition her success and mission started to align. She is now the proud owner of the Junoon Dance Company as well as a registered nurse, and an active member in the Chicago Mental Health for the South Asian community. Her story will inspire you to take action, trust your instincts, and take care of yourself.
In today’s episode you will learn:
Related BSQ Podcasts:
3 Steps to Crushing Your Fear Gremlins
How to Fuel Your Body and Stay Healthy Without Spending Hours in the Gym/Kitchen
Boosting the 4 Happiness Hormones to Feel Absolutely Amazing Every Single Day
Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can’t wait to hang out with you there!