Apr 22, 2019
We all know those days. The ones where you’re running around, with barely enough time for lunch, let alone any time for yourself. Today, we’re going to talk about how to find peace during those crazy days.
If you know you’re going to have a busy day, try and start it off with something that helps you feel at peace. It could be meditating, taking time for yourself, or drinking a cup of coffee. If you can start the day right, then you have a great shot at tackling the rest of your busy day.
Breathing is so important, but we often don’t give it the credit it deserves. When you’re in the middle of a stressful situation, try taking a deep breath in and out. Pretend you are literally blowing away your stress and anxiety and you’ll feel a million times better at the end.
It could be a physical or a digital notepad, just something to record your thoughts. Use whatever it is as a way to dump all your thoughts and ideas out onto paper. This will help you remember important tasks that are getting thrown to the wayside by your busy day.
I think this one is the most important. You need to remind your self that whatever it is you’re stressing over can probably wait. You need to take a break, take some time to find peace, and stop thinking that everything has to be done right now.
"Take the time to be quiet and center yourself, even if it’s only five minutes. It really matters when you can do that pause and then proceed with the rest of your day. "